Mother's Day 2019

I don't know why the Lord blessed me with these three sweeties.  There are many days that I feel woefully inadequate for such a weighty task, but I sure am glad God made me their mama!  May I live up to such a high calling.  Happy Mother's Day to all!

May 2019

Strength Circuit 1

3 times through of each of the following circuits:

10 Dumbbell Squats 30#

10 Dumbbell Shoulder Press 20#

High Knees - 20s

10 Romanian Deadlifts 30#

10 Dumbbell Bicep Curls 20#

Mountain Climbers - 20s

10 Dumbbell Goblet Squats 45#

10 Dumbbell Upright Rows 20#

Star Jumps - 20s

10 Plie Squats 45# (plate)

10 Hammer Curls 15#

Burpees - 20s

10 Single Leg Deadlift (each leg) 20# (2)

Jump Rope - 20 s

10 Squat Deadlifts 20#

10 Lateral Raise 15#

Plank Jacks - 20s

Power HIIT 1

20s high intensity (stair master, etc.), 40s-1 minute recovery - 8 times though

5 times through the following circuit (only resting 1 minute after the completion of each round):

10 Barbell Bench Press 80#

10 Dumbbell Pullover 30#

10 Triceps Dip (assisted with 72#)

10 Reverse Grip Barbell Bent Over Row 60# (or 70#)

10 (each leg) Alternating Reverse Lunges 25#

5 (each leg) Three-Legged Dog to Knee-to-Nose

EMOM 1

5 rounds of:

20 Walking Lunges 25#

20 Push Ups

50 High Knees (per leg)

15 Reverse Fly 15#

30 Side-to-side Elbow Planks

Tabata 1

20s on/10s off 

Plank Up/Downs

Bicycle Crunches

Burpees

Speed Skaters

Knee Ups

Supermans

5 rounds

Power HIIT 2

20s high intensity (stair master, etc.), 1 minute recovery - 10 times through

5 times through of the following circuit (only resting 1 minute after the completion of each round):

10 Barbell Bench Press 80#
8-10 Assisted Pull Ups 75#

10 Tricep Dips 75#

10 Reverse Grip Dumbbell Bent Over Row 25#

10 Reverse Lunges (per leg) 25#

20 Bicep Curls #10

10 each leg Three-Legged Dog to Knee-to-Nose

Tabata 2

20s on/10s off

Burpees

Plank Up/Downs

Knee Ups

Bicycle Crunches

Speed Skaters

Jump Squats

5 rounds

Strength Circuit 2

Strength Circuit 1 5 times through

EMOM 2

5 rounds of:

20 Walking Lunges 25#

20 Push Ups

60 High Knees (per leg)

20 Reverse Fly 15#

40 Side-to-side Elbow Planks