Saturday, July 24, 2021

July & August 2021

Week 1:  30s each, 3 times through each superset

Week 2:  15 reps, 3 sets each superset

Week 3:  5 minute AMRAP per superset, 10 reps each

Week 4:   10 reps (heavier weights), 3 sets each superset, Finisher 30s each exercise

Week 5:  6 minute AMRAP per superset, 10 reps each

Week 6:  6-8 reps (heavier weights), 4 sets each superset

Day 1

full moon
sky diver
jump rope

lat pull down
reverse fly
bicep curl
wall mountain climber

deadlift
close grip pull down
side plank tuck (per side)
banded pop squat

low row
angled press
drag curl
banded jack curl

lat pull over
renegade row
hammer curl
plank jack up down

Day 2

bridge lift
wall sit
walking lunges
plank

squats
adductor side plank (per side)
split squat (per side)

pistol squat
lying ham curls
hollow rock

glider curtsy
glider single leg mountain climber
Russian twist

Day 3

1 minute build speed
20s sprint
40s recover
x 3

shoulder tap plank
long band shoulder rotation
long band overhead tricep press

three point push up (alternating)
lateral raise
tuck ins

chest fly
lying triceps extension
single leg stretch

chest press
toe to bar
rope press down

glider single arm triceps push up
upright row to shoulder press
weighted v up


Goodbyes and Hellos

 One Sunday in September 2007, Tony and I were driving home from church when we saw a "Free Kittens" sign on the side of the road.  I looked at Tony, and we both knew that we had to stop.  We had been searching for a kitty for several months, and this was our chance.  We pulled into the drive of a ramshackle house with cats running amok in the front yard, the side yard, the front porch - basically everywhere.  The lady who answered the door confirmed that they did have free kittens (in case there was any doubt) and ushered us onto the back porch where said kittens were kept.  Within moments, there appeared this adolescent kitten with mostly white fur checkered with a few black spots.  Without hesitation, he padded over to Tony, and he proceeded to gingerly place his front two paws onto Tony's shin while looking up at him pleadingly.  Instantly, we knew this was our cat.  So shortly thereafter, we left the ramshackle cat house with a shoe box full of two cats:  one who would soon become known as Checker and his best pal and brother who would soon be known as Domino.  Whoever thought putting two adolescent kittens into even a large shoe box was a good idea has clearly never tried it.  Before we had turned onto the road, the lid had popped off, and the cats were snooping around Tony's truck.  Thus began our life with Checker and Domino.  


Domino stuck around for a few years and then decided he would rather stay at our old house with the new owners when we moved.  He was a good cat, and we missed him.  But Checker - he was our faithful companion from day one.  He would follow us wherever we went.  One snowy Christmas Day, we walked through the snowy streets at nightfall, and he was right there with us, leaving little paw prints in the snow as he went.  On more than one occasion, he put himself between one of us and a stray dog (and the dog would usually regret coming to our yard thanks to Checker's strong paws and sharp claws).  Of course, we never lacked in the department of critters (or pieces thereof) left at our doorstep:  birds, mice, chipmunks, rabbits - you name it and it was left for us by our faithful hunter.  I remember when he was still pretty young seeing him dragging a rabbit that was bigger than him down the sidewalk, him straddling the rabbit as he slowly inched along the walkway.  Then there was the morning he brought a live bird into the house while I was getting ready for work...When the kids came along, we had less time for him, but he didn't hold that against us.  He would always greet us with a friendly meow and thunderous purring, no matter how long it had been since we last petted him.  He wasn't sure about the kids at first, but he eventually warmed up to them.  Within the past year, he actually would let the kids pet him.  He's had his share of cat fights and other injuries too, but he always pulled through, using every last one of his nine lives.   I know everyone says this, but Checker really was the best cat.  Friendly yet fiercely loyal.  Independent but not snobby.  Playful yet gentle (never once did he bite or scratch me).  It's hard to imagine the first decade and a half of our marriage without thinking of Checker too.  He was woven into it like he was always meant to be part of the pattern of our lives.  








Sadly, we lost our Checker unexpectedly this past April at the age of 14.  I cried, the kids cried.  It was awful losing a beloved pet, but it was even worse seeing your kids go through it too.  We had a burial service commemorating his life and his contribution to our family, and we buried him in the backyard he loved so dearly.  
The kids wanted a new cat shortly after Checker's passing, but, out of respect for the incredible cat we just lost, we decided to wait a while before getting a new one.  
So after mourning Checker for several months, we set off on a search for a new cat, which led us to the local animal shelter this past weekend where we met Luna and Tiger, two little kittens with lots of spunk.  Like Checker had done with Tony so many years before, Luna, who according to the worker was normally pretty shy with strangers, practically jumped into my arms and began purring and snuggling with me.  Tiger was also friendly and, most importantly, would actually let the kids pet him.  So we are now the proud pet parents of not one but two playful kittens.  The kids are over the moon, and they are about all things kitties from morning to night.  















I am fully aware that these cats will hopefully be with us through some momentous occasions:  elementary, middle, and high school, family dinners, snowstorms, birthday parties, graduations, maybe even weddings and the birth of my grandchildren, bad days, good days, busy days and lazy days.  While the memory of Checker will likely be very distant for the kids, Luna and Tiger will hopefully be a meaningful part of their childhood and adolescence.  With God's blessing, these kittens will bring as much joy as their predecessor Checker did.  



Monday, July 12, 2021

Black Mountain, North Carolina

We love our kids, but every now and then, it's nice to get away without them.  Thanks to Peepaw and Briena, we just returned from a kid-free weekend in the mountains of North Carolina.  We hiked, we ate at nice restaurants, and we simply enjoyed time together (where we could actually talk to one another without having to yell over the constant din of our house).  It was glorious. 

The highlight of the trip was the beautiful waterfalls that we saw.  





Oh and we were also almost eaten alive by two black bears.  Not really (I think...I hope).  The first instance, we had stopped at a crossroads to consider which path to take next.  There was a more narrow path and a wide one.  Weren't we obligated both by Scripture and poetry to take the more narrow, least traveled path?  Having only resolved to take the narrow path mere moments before, I suddenly saw a black bear make it's way onto the path.  From the look on the bear's face, she was just as surprised to see us as we were to see her, and she skittered away through the forest just as quickly as she appeared.  Nevertheless, we edited our earlier philosophical musings as follows:  "Always take the narrow, least traveled path...unless of course there is a bear on it, in which case you always take the other path."  Having survived this brush with death, we soldiered on with our hike, albeit at a bit faster clip and with a few sidelong glances to the trail behind us to ensure we were not being followed.  The second instance came some time later, after we had climbed to the pinnacle of the mountain, scrabbled back down the mountainside to the gently sloping path and were in fact in the final stretch of our 5 mile hike.  Tony, who was a few feet in front of me, all of a sudden slowed his pace and made noises as if he were trying to stop a horse.  I peeked over his shoulder to see what the commotion was about and saw that we had nearly rear ended another much larger bear foraging just a few feet from the path.  I don't know much about bears, but I'm certain they don't like being startled from behind.  So we practically sprinted back up the path to give this big fellow a little room to breathe (and hopefully to move on from the path).  Thankfully a dog further down the path noticed him too and scared him away with his barking.  I wish I had pictures to go with the story, but, well, taking pictures was the last thing on my mind at the time. 
Here we are on top of the world:



We can't wait to take another trip here - maybe next time with some bear spray just to be on the safe side!  




Wednesday, July 7, 2021

Let Freedom Ring!

 Some years all of the starts align, and the Fourth of July falls on a weekend, the weather is absolutely perfect (complete with low humidity) and the Braves are in town for the weekend.  This was certainly the case this Independence Day weekend!

We started the weekend off with a Braves game (a win over the Marlins) and fireworks.  







The next three days were filled with cookouts (three to be exact) with family and friends, waterslides, lake swimming, and boat rides.

All of the parking lots by the lake may have been full, but it was no matter to us.  We set up a slip and slide in the backyard and then walked through our own backyard to the lake where we played until our own boat taxi picked us up for a joy ride.  What a day!








































We couldn't have asked for a better weekend!  

(Here are some other pictures from other boat adventures this summer.)