100th Day of School

I never knew this was a thing, but apparently it is.  Kids in kindergarten celebrate their 100th day of school by dressing like old people (100-year-olds).  Though we couldn't find any temporary gray hair dye, I think we did an ok job at turning Caleb into a centenarian.  A little cornstarch in the hair, a drawn on mustache, a flannel shirt, and suspenders, and Caleb didn't look a day younger than 99 years old.

As a side note, I think a mustache on Caleb is really becoming. What a handsome grown man he will be!
Only about 80 more school days to go!

January 2019

Day 1:  LEGS & CORE

METCON (3 total rounds for time):

20 Dumbbell Step Ups (alternating legs)

20 Goblet Squats

60 High Knees (per leg)

20 Overhead Walking Lunges

20 Plie Squat Hold with Calf Raises

60 Mountain Climbers (per leg)

20 Cossack Squats (alternating)

20 Deadlifts

30 Jump Squats

     Week 1:  20:27 (with 25 lb. dumbbells)
     Week 2:  19:47 (with 25 lb. dumbbells)
     Week 3:  18:58 (with 25 lb. dumbbells)
     Week 4:  18:43 (with 25 lb. dumbbells)

Finisher (1-3 rounds):

BOSU Plank (1 Minute)

20 Hanging Knee Raises

V Sit (I Minute)

20 Mermaid Crunches (10 each side)

30 minutes steady state cardio

Day 2:  CHEST, DELTOIDS & TRICEPS

Dumbbell AMRAP (25 minutes week 1 & 2, 30 minutes week 3 & 4):
10 Stability Ball Row & Rotation (wk 1:  5 lb. dumbbells)
10 Dumbbell Push Ups to Renegade Rows (wk 1:  12 lb. dumbbells)
20 Dumbbell Thrusters (wk 1:  12 & 10 lb. dumbbells)
20 Dumbbell Chest Press (wk 1:  20 lb. dumbbells)
20 Tricep Dips

20 minutes intervals (15, 30, 45, 60, 75, 90, 60, 45, 30, 15)

     Week 1:  6 rounds + rows, push ups, thrusters
     Week 2:  7 rounds
     Week 3:  Added 20 lateral raise (10 lb. dumbbells) and 20 overhead tricep press (20 lb. dumbbell) per round - 7 rounds
     Week 4:  (same as Week 3) 7 rounds + rows, push ups

Day 3:  GLUTES

Superset (40 reps x 2 sets):

Barbell Hip Thrusts

Lying Banded Leg Lift (20 each side)

Superset (15 reps x 4 sets):

Sumo Deadlift 

Bulgarian Pause Split Squat (each leg)

Circuit (4 rounds)

Kettlebell Wide-Legged Squat - 15

Kettlebell Stiff-Legged Deadlift - 15

Kettlebell Swing - 15

Sprint - 30 seconds

Superset (20 reps each leg x 3 sets):

Cable Lateral Leg Lift

Cable Glute Kickback

12 minutes EMOM:

15 Burpees

40 Plie Squat Jumps

40 Plank Jacks

40 Lunge Jumps (each leg)

Day 4:  BACK, BICEPS

Barbell TNG (5 rounds of 5 reps each):

Overhanded Row
Bicep Curl
Deadlift
200 Meter Row

Underhanded Row
Drag Curl
Behind the Back Raise
200 Meter Row

Superset (3 rounds):
Pull Ups (to failure)
Cable High Row (8-10)

Day 5:  12 MINUTES TABATA

Family Photoshoot 2018