Thanksgiving 2021

 Thankful for all our blessings!

Weekend in Athens

 The kids were able to experience their first Georgia football game this weekend.  Wren and Judson were just along for the ride, but Caleb was so into it!  He's already asking when we can go again.  Go Dawgs!!

November & December 2021

 1. Tabata (20/10 x 3)

2. 3 x 15

3. 30s supersets

4. EMOM

5. 3 x 10

6. AMRAP (5 minutes)

7. 3 x 6 w/ eccentric focus (10s for the downward motion)

8. 4 x 6-8

Back, Biceps & Rear Delts

weighted bird dog

wood chopper (per side)

scapula push up

pull up

singe arm banded straight arm pulldown

barbell curl

upper body banded jacks

face pull

row

reverse grip curl

banded plank jacks

cable row

reverse grip row

prone incline curl

superstar band jack

Legs

frog pump

bodyweight squat

plank w/ weight slide side to side

reverse lunge

dumbbell Bulgarian split squat (per side)

lunge jump

B-stance deadlift

barbell deadlift

kettlebell swing

cossack squat (per side)

barbell back squat

dumbbell jump squat

plie squat

plyometric front lunge (per side)

beast to catcher

Chest, Triceps & Delts

hill sprints

single leg plank with leg raise

exercise ball ab circle

band shoulder circles

incline press

kickbacks

upright row to shoulder press

wall walk up

svend press

chest fly to tricep press

nose breakers

lateral raise

push up to pike

plank up/down

floor chest press and ab hold

Lately...

 It's hard to believe that it's been three months since school started and since my last post, but it has been.  We're all well into the swing of things with school, baseball season has come and is almost gone, Wren and Judson turned 6, Halloween has already happened, Judson lost (and swallowed) his first tooth, Tony and I took a get-away to Jamaica, and so much more.  The kids and kittens have grown so much in such a short amount of time.  So, in reverse order from Halloween to the beginning of August, here are what we've been up to lately.